Mindfulness
“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.”
-mindfulness.org
As the world continues to evolve children are becoming more connected to technology, which often means less connection to the present and to the mind and body. Mindfulness can help children relax, focus on the present moment, increase their appreciation and awareness for themselves and others, and help them with understanding their emotions.
